Comparing Nutrients in 500 calories Navel Oranges VS Fruit Medley V8 SPLASH Juice Drinks

Weight per 500 calories

• Navel Oranges: 1020g
• Fruit Medley V8 SPLASH Juice Drinks: 1515g

Navel Oranges have 1.5 times more energy per 100g than Fruit Medley V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Fruit Medley V8 SPLASH Juice Drinks having low energy density.

Discover which food has more nutrients per 500 calories - Navel Oranges or Fruit Medley V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Navel Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	NA	32g per day for Men 19-50 years
Omega 3	5.74% 0.092g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	91% 118g	130g per day for Men 19-50 years
Sugars	120% 86.7g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.7% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 43.7g	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	NA	38g per day for Men 19-50 years
Protein	16.6% 9.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	416% 374mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	44% 439mg	NA	1000mg per day for Men 19-50 years
Copper	44.2% 0.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	NA	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	NA	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	NA	700mg per day for Men 19-50 years
Potassium	50% 1694mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	21.2% 318mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	NA	11mg per day for Men 19-50 years
Water	23.7% 877g	37.6% 1391g	3700g per day for Men 19-50 years

Navel Oranges VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Navel Oranges or Fruit Medley V8 SPLASH Juice Drinks?

Lets compare vitamin content per 500 calories of Navel Oranges vs Fruit Medley V8 SPLASH Juice Drinks:

• 500 calories of Navel Oranges have 1.6 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
• While 500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 11 times more Vitamin E than Raw Navel Oranges.

Comparing minerals per 500 calories for Navel Oranges vs Fruit Medley V8 SPLASH Juice Drinks:

• 500 calories of Navel Oranges have 11.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
• While 500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 31.2 times more Sodium and 1.6 times more Water than Raw Navel Oranges.
• 500 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Navel Oranges have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
• While 500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 1.4 times more Sugars than Raw Navel Oranges.
• Both Navel Oranges and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein