Nutrient Comparison: Navel Oranges VS Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Navel Oranges have 2.4 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- While 5 oz of Fruit Medley V8 SPLASH Juice Drinks contain 7.4 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Navel Oranges vs Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Navel Oranges have 16.6 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Navel Oranges and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Carbohydrate than Fruit Medley V8 SPLASH Juice Drinks.
- Both Navel Oranges and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Sugars per five ounces.
- Both Raw Navel Oranges as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in five ounces.