Nutrient Comparison: Navel Oranges VS Plain Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Plain Chapati Bread:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 16 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.9 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Navel Oranges vs Plain Chapati Bread:
- 1 pound of Navel Oranges has 2.6 times more Water than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 2.2 times more Calcium, 6.5 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 43.1 times more Manganese, 8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 409 times more Sodium and 19.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.1 times more Sugars and 4.2 times more Fructose than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 6.1 times more Energy, 49.7 times more Fat, 114.9 times more Saturated Fat, 14.7 times more Omega 3, 44 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein