Comparing Nutrients in 300 calories Navel OrangesVS Plain Chapati Bread
Weight per 300 calories
Navel Oranges
612g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Plain Chapati Bread?
Navel Oranges VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Plain Chapati Bread:
300 calories of Navel Oranges have 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Plain Chapati Bread:
300 calories of Navel Oranges have 2.8 times more Calcium, 3.8 times more Potassium and 15.8 times more Water than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 3.8 times more Iron, 7.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 67.5 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Plain Chapati Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 18.9 times more Sugars, 25.3 times more Fructose and 2.7 times more Fiber than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 8.2 times more Fat, 19 times more Saturated Fat, 2.4 times more Omega 3, 7.3 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6