Nutrient Comparison: Navel Oranges VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Plain Chapati Bread:
- 14 oz of Commercially Prepared Plain Chapati Bread contain 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 16 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.9 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Navel Oranges vs Plain Chapati Bread:
- 14 ounces of Navel Oranges have 2.6 times more Water than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 2.2 times more Calcium, 6.5 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 43.1 times more Manganese, 8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 409 times more Sodium and 19.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Sugars and 4.2 times more Fructose than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 6.1 times more Energy, 49.7 times more Fat, 114.9 times more Saturated Fat, 14.7 times more Omega 3, 44 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein