Nutrient Comparison: Navel Oranges VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Navel Oranges has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Navel Oranges has more Potassium and 23 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.3 times more Calcium, 13.8 times more Iron and 850 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 8.2 times more Energy, 100 times more Fat, 588.2 times more Saturated Fat, 6 times more Carbohydrate, 7.1 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein