Lets compare vitamin content per 7 ounces of Navel Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Raw Navel Oranges have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 7 ounces for Navel Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Raw Navel Oranges have more Potassium and 23 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.3 times more Calcium, 13.8 times more Iron and 850 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 8.2 times more Energy, 100 times more Fat, 588.2 times more Saturated Fat, 6 times more Carbohydrate, 7.1 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.