Comparing Nutrients in 500 calories Navel OrangesVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Navel Oranges
1020g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Navel Oranges VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Navel Oranges have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Navel Oranges have 3.5 times more Calcium, more Potassium and 188.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.7 times more Iron and 104.1 times more Sodium than Raw Navel Oranges.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 4.5 times more Fiber and 2.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 12.3 times more Fat and 72.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein