Nutrient Comparison: Navel Oranges VS Boiled frozen white Corn kernels, drained with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled frozen white Corn kernels, drained with Salt:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B5 and 19.1 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled frozen white Corn kernels, drained with Salt:
- 1 pound of Navel Oranges has 10.8 times more Calcium than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 245 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.7 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.