Comparing Nutrients in 300 calories Navel OrangesVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Boiled frozen white Corn kernels, drained with Salt
Navel Oranges VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 31.1 times more Vitamin C and 3.5 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Navel Oranges have 17.6 times more Calcium, 1.7 times more Copper, 1.8 times more Potassium and 1.8 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 150.1 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.4 times more Sugars and 1.5 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.