Comparing Nutrients in 300 calories Navel OrangesVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Navel Oranges
612g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Corn, sweet, white, frozen, kernels on cob, unprepared
Navel Oranges VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.4 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Navel Oranges have 21.5 times more Calcium, 1.5 times more Copper and 2.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.7 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.