Nutrient Comparison: Navel Oranges VS Corn, sweet, white, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 grams of Navel Oranges have 8.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 grams of Navel Oranges have 10.8 times more Calcium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Energy, 15.5 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.