Nutrient Comparison: Navel Oranges VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kilogram of Navel Oranges has 8.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 2 times more Energy, 15.5 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.