Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared vs Florida Oranges:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, white, frozen, kernels on cob, unprepared vs Florida Oranges:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.3 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.8 times more Calcium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.1 times more Energy, 11.5 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.