Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Florida Oranges
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Florida Oranges
217g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Florida Oranges?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Florida Oranges:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 13.3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Florida Oranges:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.9 times more Calcium, 1.6 times more Copper and 2.6 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.4 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.