Nutrient Comparison: Navel Oranges VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Navel Oranges have 8.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Navel Oranges have 10.8 times more Calcium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Energy, 15.5 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.