Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled frozen white Corn kernels, drained with Salt:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B5, 19.1 times more Vitamin C and 2.1 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled frozen white Corn kernels, drained with Salt:
Raw Navel Oranges have 10.8 times more Calcium than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, more Selenium, 245 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.7 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Energy, 8.6 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.