Nutrient Comparison: Navel Oranges VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen novelties, juice type, orange:
- 1 pound of Navel Oranges has 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen novelties, juice type, orange:
- 1 pound of Navel Oranges has 4.8 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 3.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, juice type, orange contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 22 times more Fiber than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 1.9 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.