Comparing Nutrients in 300 calories Navel OrangesVS Frozen novelties, juice type, orange
Weight per 300 calories
Navel Oranges
612g
Frozen novelties, juice type, orange
316g
Frozen novelties, juice type, orange have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen novelties, juice type, orange?
Navel Oranges VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen novelties, juice type, orange:
300 calories of Navel Oranges have 23.3 times more Vitamin A, 13.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 7.8 times more Vitamin B5, 8.5 times more Vitamin B6, 3.7 times more Vitamin B9, 4.5 times more Vitamin C and 7.3 times more Vitamin E than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen novelties, juice type, orange:
300 calories of Navel Oranges have 9.3 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Water than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.9 times more Iron than Raw Navel Oranges.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 42.7 times more Fiber and 3.5 times more Protein than Frozen novelties, juice type, orange.
Both Navel Oranges and Frozen novelties, juice type, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.