Comparing Nutrients in 300 calories Navel OrangesVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Navel Oranges
612g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 10.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, tortilla chips, unsalted, white corn?
Navel Oranges VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Navel Oranges have 30.8 times more Vitamin A, 46.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 34.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 2.3 times more Vitamin E than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Navel Oranges have 2.5 times more Calcium, 7.9 times more Potassium and 422.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, more Selenium and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, unsalted, white corn contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate, 87.3 times more Sugars, 330 times more Fructose and 4.3 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 15.2 times more Fat, 11.9 times more Omega 3 and 37.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6