Nutrient Comparison: Navel Oranges VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen novelties, juice type, orange:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen novelties, juice type, orange:
- 14 ounces of Navel Oranges have 4.8 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 3.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, juice type, orange contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 22 times more Fiber than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.