Nutrient Comparison: Navel Oranges VS Boiled Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Mung Beans with Salt:
- 1 pound of Navel Oranges has 59.1 times more Vitamin C than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Mung Beans with Salt:
- 1 pound of Navel Oranges has 1.6 times more Calcium than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 4 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 238 times more Sodium and 10.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4.3 times more Sugars than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 2.1 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.