Nutrient Comparison: Navel Oranges VS Boiled Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Mung Beans with Salt:
- 100 grams of Navel Oranges have 59.1 times more Vitamin C than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Mung Beans with Salt:
- 100 grams of Navel Oranges have 1.6 times more Calcium than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 4 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 238 times more Sodium and 10.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.3 times more Sugars than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 2.1 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.