Nutrient Comparison: Navel Oranges VS Organic FLAX PLUS flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Organic FLAX PLUS flakes:
- 1 pound of Navel Oranges has 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.9 times more Vitamin B1 and 8.5 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Organic FLAX PLUS flakes:
- 1 pound of Navel Oranges has 25.3 times more Water than Organic FLAX PLUS flakes.
- While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.3 times more Calcium, 2.3 times more Copper, 45.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 20 times more Phosphorus, 3 times more Potassium, more Selenium, 458 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 7.1 times more Energy, 36.4 times more Fat, 167.2 times more Omega 3, 65.3 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Sugars, 7.5 times more Fiber and 13.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein