Nutrient Comparison: Navel Oranges VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Organic FLAX PLUS flakes:
- 14 ounces of Navel Oranges have 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.9 times more Vitamin B1 and 8.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Organic FLAX PLUS flakes:
- 14 ounces of Navel Oranges have 25.3 times more Water than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Calcium, 2.3 times more Copper, 45.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 20 times more Phosphorus, 3 times more Potassium, more Selenium, 458 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7.1 times more Energy, 36.4 times more Fat, 167.2 times more Omega 3, 65.3 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Sugars, 7.5 times more Fiber and 13.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein