Comparing Nutrients in 500 calories Navel OrangesVS Organic FLAX PLUS flakes
Weight per 500 calories
Navel Oranges
1020g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Organic FLAX PLUS flakes?
Navel Oranges VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Organic FLAX PLUS flakes:
500 calories of Navel Oranges have more Vitamin A, 3.7 times more Vitamin B1, 36.4 times more Vitamin B2, 13.8 times more Vitamin B3, 26.6 times more Vitamin B5, 18.8 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
Both Navel Oranges and Organic FLAX PLUS flakes provide similar amounts of Vitamin E per 500 calories.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Organic FLAX PLUS flakes:
500 calories of Navel Oranges have 5.6 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 2.4 times more Potassium and 180.6 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6.3 times more Iron, 2.8 times more Phosphorus and 64.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Organic FLAX PLUS flakes contain similar levels of Manganese per 500 calories.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Magnesium
Both Raw Navel Oranges as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 5 times more Sugars than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 23.4 times more Omega 3, 9.1 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6