Nutrient Comparison: Navel Oranges VS Cooked Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Soba Japanese Noodles:
- 1 pound of Navel Oranges has 2 times more Vitamin B2, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 1.4 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Soba Japanese Noodles:
- 1 pound of Navel Oranges has 10.8 times more Calcium, 4.9 times more Copper, 1.2 times more Magnesium and 4.7 times more Potassium than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 3.7 times more Iron, 12.9 times more Manganese and 60 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Navel Oranges as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Soba Japanese Noodles contains 2 times more Energy, 1.7 times more Carbohydrate and 5.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.