Nutrient Comparison: Navel Oranges VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Soba Japanese Noodles:
- 7 ounces of Navel Oranges have 2 times more Vitamin B2, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Soba Japanese Noodles:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 4.9 times more Copper, 1.2 times more Magnesium and 4.7 times more Potassium than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 3.7 times more Iron, 12.9 times more Manganese and 60 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Navel Oranges as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Soba Japanese Noodles contain 2 times more Energy, 1.7 times more Carbohydrate and 5.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.