Nutrient Comparison: Navel Oranges VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Beechnuts:
- 1 pound of Navel Oranges has 3.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Beechnuts:
- 1 pound of Navel Oranges has 43 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 17.2 times more Copper, 18.9 times more Iron, 46.2 times more Manganese, 6.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 11.8 times more Energy, 333.3 times more Fat, 336.4 times more Saturated Fat, 188.9 times more Omega 3, 799.6 times more Omega 6, 2.7 times more Carbohydrate and 6.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein