Nutrient Comparison: Navel Oranges VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Beechnuts:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Beechnuts:
- 14 ounces of Navel Oranges have 43 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.2 times more Copper, 18.9 times more Iron, 46.2 times more Manganese, 6.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.8 times more Energy, 333.3 times more Fat, 336.4 times more Saturated Fat, 188.9 times more Omega 3, 799.6 times more Omega 6, 2.7 times more Carbohydrate and 6.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein