Comparing Nutrients in 300 calories Navel OrangesVS Dried Beechnuts
Weight per 300 calories
Navel Oranges
612g
Dried Beechnuts
52g
Dried Beechnuts have 11.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Beechnuts?
Navel Oranges VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Beechnuts:
300 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 44.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Beechnuts:
300 calories of Navel Oranges have 505.5 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Potassium and 153.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, 1.6 times more Iron and 3.9 times more Manganese than Raw Navel Oranges.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 28.4 times more Fat, 28.6 times more Saturated Fat, 16.1 times more Omega 3 and 68 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein