Lets compare vitamin content per 14 ounces of Navel Oranges vs Brazilnuts:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 84.4 times more Vitamin C than Dried Brazilnuts.
While Dried Brazilnuts contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 37.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Brazilnuts:
Raw Navel Oranges have 25.1 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 3.7 times more Calcium, 44.7 times more Copper, 18.7 times more Iron, 34.2 times more Magnesium, 42.2 times more Manganese, 31.5 times more Phosphorus, 4 times more Potassium, more Selenium and 50.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 3.6 times more Sugars and more Fructose than Dried Brazilnuts.
While Dried Brazilnuts contain 13.4 times more Energy, 447.3 times more Fat, 949.1 times more Saturated Fat, 4 times more Omega 3, 1059.3 times more Omega 6, 3.4 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Brazilnuts have similar amounts of Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.