Nutrient Comparison: Navel Oranges VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Roasted Hazelnuts:
- 1 pound of Navel Oranges has 15.6 times more Vitamin C than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 101.9 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Roasted Hazelnuts:
- 1 pound of Navel Oranges has 34.1 times more Water than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 2.9 times more Calcium, 44.9 times more Copper, 33.7 times more Iron, 15.7 times more Magnesium, 191.4 times more Manganese, 13.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 31.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Sugars and 32.1 times more Fructose than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 13.2 times more Energy, 416 times more Fat, 265.4 times more Saturated Fat, 6.7 times more Omega 3, 365.3 times more Omega 6, 1.4 times more Carbohydrate, 4.3 times more Fiber and 16.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein