Nutrient Comparison: Navel Oranges VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Ginkgo Nuts:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B5 and 3.9 times more Vitamin C than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 2.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Ginkgo Nuts:
- 1 pound of Navel Oranges has 21.5 times more Calcium and 1.6 times more Water than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 7 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Ginkgo Nuts contains 3.7 times more Energy, 25.1 times more Omega 6, 3 times more Carbohydrate and 4.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.