Comparing Nutrients in 300 calories Navel OrangesVS Ginkgo Nuts
Weight per 300 calories
Navel Oranges
612g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 3.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Ginkgo Nuts?
Navel Oranges VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ginkgo Nuts:
300 calories of Navel Oranges have 1.6 times more Vitamin A, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 14.6 times more Vitamin C than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 3.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ginkgo Nuts:
300 calories of Navel Oranges have 79.9 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium and 5.8 times more Water than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Phosphorus than Raw Navel Oranges.
Both Navel Oranges and Ginkgo Nuts contain similar levels of Manganese per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.