Comparing Nutrients in 300 calories Navel OrangesVS Roasted Hazelnuts
Weight per 300 calories
Navel Oranges
612g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 13.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Hazelnuts?
Navel Oranges VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Roasted Hazelnuts:
300 calories of Navel Oranges have 52.7 times more Vitamin A, 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 205 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 7.7 times more Vitamin E than Raw Navel Oranges.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Roasted Hazelnuts:
300 calories of Navel Oranges have 4.6 times more Calcium, 2.9 times more Potassium and 449.8 times more Water than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 3.4 times more Copper, 2.6 times more Iron, 14.5 times more Manganese and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Roasted Hazelnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 9.4 times more Carbohydrate, 22.9 times more Sugars, 423.8 times more Fructose and 3.1 times more Fiber than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 31.6 times more Fat, 20.1 times more Saturated Fat, 27.7 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Roasted Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.