Nutrient Comparison: Navel Oranges VS Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Peas And Onions:
- 1 pound of Navel Oranges has 1.7 times more Vitamin B5 and 4.2 times more Vitamin C than Frozen Peas And Onions.
- While 1 lb of Frozen Peas And Onions, Unprepared contains 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Peas And Onions:
- 1 pound of Navel Oranges has 1.9 times more Calcium than Frozen Peas And Onions.
- While 1 lb of Frozen Peas And Onions, Unprepared contains 2.6 times more Copper, 11.8 times more Iron, 1.9 times more Magnesium, 9.4 times more Manganese, 2.6 times more Phosphorus, 61 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Onions contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Peas And Onions, Unprepared contains 1.4 times more Energy, 1.6 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.