Nutrient Comparison: Navel Oranges VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Peas And Onions:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B5 and 4.2 times more Vitamin C than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Peas And Onions:
- 14 ounces of Navel Oranges have 1.9 times more Calcium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2.6 times more Copper, 11.8 times more Iron, 1.9 times more Magnesium, 9.4 times more Manganese, 2.6 times more Phosphorus, 61 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Energy, 1.6 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Peas And Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.