Comparing Nutrients in 100 calories Navel OrangesVS Frozen Peas And Onions
Weight per 100 calories
Navel Oranges
204g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Peas And Onions?
Navel Oranges VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Peas And Onions:
100 calories of Navel Oranges have 2.4 times more Vitamin B5 and 6 times more Vitamin C than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Peas And Onions provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Peas And Onions:
100 calories of Navel Oranges have 2.7 times more Calcium and 1.5 times more Water than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.8 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 42.7 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Peas And Onions contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Peas And Onions offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.