Nutrient Comparison: Navel Oranges VS Pectin, unsweetened, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pectin, unsweetened, dry mix:
- 1 pound of Navel Oranges has 8.5 times more Vitamin B1, 85 times more Vitamin B3, 2.4 times more Vitamin B5, 7.9 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Navel Oranges and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pectin, unsweetened, dry mix:
- 1 pound of Navel Oranges has 6.1 times more Calcium, 11 times more Magnesium, 11.5 times more Phosphorus, 23.7 times more Potassium and 9.9 times more Water than Pectin, unsweetened, dry mix.
- While 1 lb of Pectin, unsweetened, dry mix contains 10.8 times more Copper, 20.8 times more Iron, 2.4 times more Manganese, 200 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pectin, unsweetened, dry mix contains 6.6 times more Energy, 7.2 times more Carbohydrate and 3.9 times more Fiber than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.