Nutrient Comparison: Navel Oranges VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Pectin, unsweetened, dry mix:
- 100 grams of Navel Oranges have 8.5 times more Vitamin B1, 85 times more Vitamin B3, 2.4 times more Vitamin B5, 7.9 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Navel Oranges and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Pectin, unsweetened, dry mix:
- 100 grams of Navel Oranges have 6.1 times more Calcium, 11 times more Magnesium, 11.5 times more Phosphorus, 23.7 times more Potassium and 9.9 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 10.8 times more Copper, 20.8 times more Iron, 2.4 times more Manganese, 200 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pectin, unsweetened, dry mix contain 6.6 times more Energy, 7.2 times more Carbohydrate and 3.9 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.