Pectin, unsweetened, dry mix has 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pectin, unsweetened, dry mix?
Navel Oranges VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pectin, unsweetened, dry mix:
300 calories of Navel Oranges have more Vitamin A, 56.4 times more Vitamin B1, 5.6 times more Vitamin B2, 563.8 times more Vitamin B3, 15.7 times more Vitamin B5, 52.4 times more Vitamin B6, 225.5 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pectin, unsweetened, dry mix:
300 calories of Navel Oranges have 40.7 times more Calcium, 73 times more Magnesium, 2.7 times more Manganese, 76.3 times more Phosphorus, 157.3 times more Potassium and 65.5 times more Water than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 1.6 times more Copper, 3.1 times more Iron and 30.2 times more Sodium than Raw Navel Oranges.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Fiber and 20.1 times more Protein than Pectin, unsweetened, dry mix.
Both Navel Oranges and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.