Nutrient Comparison: Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 11.5 times more Vitamin B1, 10.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Comparing minerals per 1 pound for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 pound of Navel Oranges has 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 2.8 times more Copper, 34.1 times more Iron, 2.4 times more Magnesium, 21.6 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 868 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.5 times more Sugars and 4.9 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 9.3 times more Energy, 112.1 times more Fat, 5.4 times more Carbohydrate and 10.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein