Lets compare vitamin content per 100 grams of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11.5 times more Vitamin B1, 10.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Raw Navel Oranges have 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.8 times more Copper, 34.1 times more Iron, 2.4 times more Magnesium, 21.6 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 868 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.5 times more Sugars and 4.9 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9.3 times more Energy, 112.1 times more Fat, 5.4 times more Carbohydrate and 10.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Glucose and Sucrose in 100 g.