Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Navel Oranges have 3.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Navel Oranges have 8.6 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium and 229.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.6 times more Iron, 2.3 times more Manganese and 92.9 times more Sodium than Raw Navel Oranges.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 33.1 times more Sugars and 45.7 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 12 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy and Protein per 300 calories.