Nutrient Comparison: Navel Oranges VS Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Red Hot Chili Peppers:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B6, 2.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Red Hot Chili Peppers:
- 1 pound of Navel Oranges has 3.1 times more Calcium than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 3.3 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Red Hot Chili Peppers contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 2.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.