Comparing Nutrients in 7 ounces Navel Oranges VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Navel Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	23.3% 17g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	15.4% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	317% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Red Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Red Hot Chili Peppers:

• 7 ounces of Navel Oranges have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B6, 2.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Red Hot Chili Peppers:

• 7 ounces of Navel Oranges have 3.1 times more Calcium than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 3.3 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Red Hot Chili Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 2.1 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Protein
• Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Navel Oranges VS Red Hot Chili Peppers

What are the health benefits of Navel Oranges compared to Red Hot Chili Peppers?

Navel oranges are a good source of vitamin C, fiber, and antioxidants which can support immune health, skin health, and digestion. Red hot chili peppers, on the other hand, are rich in capsaicin which may have anti-inflammatory and metabolism-boosting properties. Both can be part of a healthy diet, but navel oranges are a better source of vitamin C and fiber.

Can I lose weight easier by eating more Navel Oranges or Red Hot Chili Peppers?

Both navel oranges and red hot chili peppers can be beneficial for weight loss due to their low calorie content and high fiber levels. However, red hot chili peppers may have a slight edge as they contain capsaicin, a compound that can boost metabolism and aid in weight loss. Incorporating both into a balanced diet can support weight loss efforts.

Should I eat more Navel Oranges or more Red Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Red Hot Chili Peppers are not a significant source of protein, while Navel Oranges are also low in protein. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Navel Oranges compared to Red Hot Chili Peppers?

Navel oranges generally have a lower environmental impact compared to red hot chili peppers. Oranges require less water, pesticides, and fertilizers to grow, and their production typically generates fewer greenhouse gas emissions. Additionally, oranges are often grown in orchards that support biodiversity and provide habitat for wildlife.