Comparing Nutrients in 300 calories Navel OrangesVS Red Hot Chili Peppers
Weight per 300 calories
Navel Oranges
612g
Red Hot Chili Peppers
750g
Navel Oranges have 1.2 times more energy per 100g than Red Hot Chili Peppers. It has low energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Hot Chili Peppers?
Navel Oranges VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Red Hot Chili Peppers:
300 calories of Navel Oranges have 1.2 times more Vitamin B9 than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B6, 3 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Red Hot Chili Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Red Hot Chili Peppers:
300 calories of Navel Oranges have 2.5 times more Calcium than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 4.1 times more Copper, 9.7 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 4 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 12.1 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.