Nutrient Comparison: Navel Oranges VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Puddings, vanilla, dry mix, instant:
- 1 pound of Navel Oranges has 34 times more Vitamin B1, 1.8 times more Vitamin B2, 70.8 times more Vitamin B3, 10 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Puddings, vanilla, dry mix, instant:
- 1 pound of Navel Oranges has 3.6 times more Calcium, 11 times more Magnesium, 13.8 times more Potassium and 33.1 times more Water than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 2.4 times more Copper, 30.7 times more Phosphorus and 1400 times more Sodium than Raw Navel Oranges.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 7.7 times more Energy, 7.4 times more Carbohydrate and 10.9 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.