Puddings, vanilla, dry mix, instant have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Puddings, vanilla, dry mix, instant?
Navel Oranges VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Navel Oranges vs Puddings, vanilla, dry mix, instant:
300 calories of Navel Oranges have 92.3 times more Vitamin A, 261.6 times more Vitamin B1, 14 times more Vitamin B2, 545 times more Vitamin B3, 77.2 times more Vitamin B5, 303.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 57.7 times more Vitamin E than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Puddings, vanilla, dry mix, instant:
300 calories of Navel Oranges have 27.6 times more Calcium, 3.2 times more Copper, 100 times more Iron, 84.6 times more Magnesium, more Manganese, 106.4 times more Potassium and 254.4 times more Water than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 4 times more Phosphorus and 182 times more Sodium than Raw Navel Oranges.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.